What if you could help your child get fitter, happier, and confident in 60 minutes a week?

You're a busy parent, aware of the countless options for after-school activities. But perhaps you're standing at a crossroads, mulling over the transformative potential of martial arts for your child. Like many parents, you might be facing a significant hesitation—worries about safety, discipline, or the true benefits.  It's time to lay those concerns to rest. Martial arts aren't just about kicks and punches; they're a holistic approach to child development. Enrolling your child in a martial arts class is a decision tha pays lifelong dividends—in self-confidence, discipline, physical health, and emotional well-being.  Ditch the doubt and make the move that will unlock your child's untapped reservoir of potential. It's a choice that you—and they—will never regret.

Choose Your Martial Arts Class:

Mondays

9.00am  Fitness, Bags, Padwork

7.00pm  Muay Thai  

8.00pm  Fitness, Bags, Padwork

Get fitter with bags and padwork - a great start to the day

The art of 8 limbs - martial arts from Thailand

Relieve your stress with our evening session

Tuesdays
4.00pm  3-5 years Martial Arts

4.30pm Junior Martial Arts

5.30pm Teens Martial Arts

6.30pm Adults Martial Arts

7.30pm  Adult Sparring MMA, Boxing, Kickboxing

Get your children into great habits that build their confidence

Give focus and resilience to your teens

Get fitter, get stronger and enjoy martial arts with us

Wednesdays

6.00am  Fitness, Bags, Padwork

7.00pm  Adult Sparring MMA, Boxing, Kickboxing
 
8.00pm  Fitness, Bags, Padwork

Early morning workout perfect for those up at dawn

You're never to old to join our adult sessions

Get fitter, get stronger and enjoy these stress relieving sessions

Thursdays

4.00pm  3-5 years Martial Arts

4.30pm Junior Martial Arts
 
5.30pm Teens Martial Arts
 
6.30pm Over 14’s & Adults Martial Arts
 
 7.30pm Adults Martial Arts

Children's martial arts classes

Building focus, discipline and confidence

Adult sessions for fitness and stress relief

Saturdays

7.30am  Adult Sparring MMA, Boxing, Kickboxing

8.30am  Fitness, Bags, Padwork

Get fighting fit with us at the weekend

Train in a variety of martial arts techniques

Adult sessions for fitness and stress relief

How to Start

 Choose a class

 Drop a quick Whatsapp message to Scott, and let him know to expect you

 Arrive 5 minutes before your session in sweats and a t-shirt

 Bring a bottle of water - you will sweat

 Enjoy yourself as you get fitter

Wave Goodbye to Anxiety

Help your child gain confidence (that also improves their academic ability)

Build emotional resilience

Equip yourself (yes, we train adults as well) and your children for the real world 

Have fun at the same time as getting fitter!

... all for less than a tenner per class

FAQs About Martial Arts Classes:

Each class is less than a tenner per class. They all have different prices, so drop us a message on Whatsapp 07890 962455 

Not straight away. When you're ready and know this is the sport for you, we'll have a chat about getting a gi for you

No, not in comparison to football, ballet or other sports. There's your class fee, and your gi. And every so often a grading. Compare that to the cost of ballet with shoes, tights, leotards, etc with exams and auditions... You don't have a lot of change out of £250 a month when it comes to ballet. A martial arts class is a fraction of what ballet costs.

Our address is: The Combat Academy for Sport, Billet Recreation Ground, Billet Lane, Stanford le Hope, United Kingdom.
We are short walk from Stanford le Hope town centre. There's parking for around 50 cars. Most people find the site easy to find, and easy to park. 

Quite the opposite. Martial arts instills discipline, self-control, and respect for others. Martial arts teaches children how to diffuse situations peacefully and only use physical skills as a last resort. Far from encouraging violence, martial arts often cultivate a more balanced, peaceful temperament.

Yes, each year I hold trials for the members, and select a team who go on to compete at National and International & World competitions. Every year so far, our squads have exceeded expectations and blown our minds with their level of skill and commitment. Some members of our martial arts classes have gained elite athlete status which has helped with university applications.

Competing has many benefits. Participating in martial arts competitions sharpens your concentration, fine-tunes your skills, and schools you in the art of keeping cool when the stakes are high. These aren't just bouts or matches; they're transformative experiences that propel you to excel not just in martial arts, but in life's numerous challenges as well.

 Absolutely, we don't just train girls; we offer a team of accomplished female sensei for your daughters to look up to and emulate.

These instructors don't just teach; they actively compete, earning a commendable collection of medals along the way. Many of our female sensei have trained with us since they were 5 years old.

Trust us, your daughters will be absolutely thrilled with their martial arts classes.  Martial arts are a level playing field, offering a wealth of physical, mental, and emotional benefits to all, irrespective of gender. Many girls experience a heightened sense of empowerment as they master techniques that have been traditionally dominated by males, and they find they're more confident in their teens when they're training in martial arts. 

One of the most pervasive misconceptions about martial arts is that it's a dangerous pursuit, especially for children. While it's understandable to have concerns, it's crucial to separate fact from fiction and appreciate the rigorous safety protocols in place.

Firstly, let's acknowledge that any physical activity carries some level of risk—be it football, rugby, or even a simple game of tag. The question isn't whether martial arts are dangerous, but how these risks are managed and mitigated.  

Safety First: The Instructor's Creed
In any reputable martial arts academy, safety isn't just a priority; it's a creed. Instructors are usually certified professionals trained in first aid and risk management. They are well-versed in teaching techniques that progressively build skill and confidence, without pushing students into situations they aren't prepared for.  

Protective Gear: The Armour of the Modern Warrior
Protective gear like mouth guards, headgear, and padded gloves are integral to training and sparring. These aren't optional extras but mandatory equipment that drastically reduce the risk of injury. Many academies (like ours) also utilise padded floors to further mitigate risks.  

The Power of Technique: Safety in Knowledge
Contrary to popular belief, martial arts are not about brute force. They are about technique, control, and discipline. Students are taught how to execute moves correctly to minimise the risk to themselves and their partners. Incorrect form is immediately corrected, ensuring that bad habits (and potential safety risks) are nipped in the bud.  

The Controlled Environment: No Room for Recklessness
Sparring and fighting, if involved, are conducted under strict supervision and in controlled conditions. Rules are clearly laid out, and any form of recklessness is not tolerated. Unlike a real-world altercation, where anything goes, martial arts academies have guidelines designed to protect all participants.  

The Benefits Outweigh the Risks: The Real Picture
It would be an oversight to discuss safety without mentioning the myriad benefits of martial arts. Beyond physical fitness, they offer invaluable life skills—discipline, self-control, resilience, and a sense of responsibility—that far outweigh the minimal risks involved.  So, when you ask, "Are martial arts dangerous?", consider the broader perspective.

When practised under the right conditions and with the appropriate precautions, martial arts are a safe and profoundly enriching activity for individuals of all ages.  Remember, risk is an inherent part of life. The key lies in understanding and managing it, rather than avoiding potentially life-changing opportunities out of fear.

It's time to put the 'danger myth' to rest and embrace the transformative power of martial arts.

Old? The concept of being 'too old' for martial arts is a myth that's long overdue for debunking. Martial arts are like a fine wine—enjoyable and beneficial at any age.

You're not just hopping on a trend; you're embarking on a transformative journey that respects the individual capabilities of each practitioner, no matter their age.  Martial arts schools (like mine) offer a plethora of options for adults, from beginner to advanced classes, and often feature age-specific sessions that accommodate the needs of older participants.

Far from a young person’s game, martial arts are increasingly attracting adult learners who find immense value in the physical conditioning, stress relief, and the mental clarity it brings.  So forget age and ignore those creaking joints. The real question is, are you ready for a rewarding challenge that will enrich your life in countless ways? If the answer is yes, then you're precisely the right age for martial arts.

The Sooner, The Better. Many schools offer classes for children as young as three or four. These classes are less about complex techniques and more about developing basic motor skills and instilling discipline. It’s never too early to lay the foundations for a lifetime of physical fitness and mental well-being. Many parents find their children tend to sleep well after a class. 

Of course you can. Teens also love martial arts. It gives them space to be themselves, when all the world is changing around them. Parents of teens love martial arts as it's a space where energy can be channeled into something positive. It's also excellent for mental health. 

As well as being a 4th Dan Black belt in Japanese Jujitsu, I'm also a qualified boxing coach, and a fitness coach. I'm also the person that trains security teams, border patrol and police officers in self defense techniques. I'm available to train teachers and other small groups in restraint techniques etc.
All of our sensei are coaches as well, and we help support and develop their coaching skills.

I have plenty of other qualifications in safe guarding, first aid etc, and I'm happy to reassure you in person, so come along to a class.

Yes, our site is insured and our coaching team is insured.

We have very few injuries in our martial arts classes. We focus on training you in a technique that works, and then you and your child perfect that technique. In the adult classes there may be a bruise or two. 

Yes. You'll love how you will have fun and become fitter with martial arts. You'll find people of all shapes and sizes in our classes, and people of all abilities. Come along. It's a judgment free sport.

Over the years we've trained children and adults with different levels of able-ness. Come along, have a chat and we will see how we can help. Please note there may be some elements of martial arts that are not possible, but we won't know until we meet and have a conversation.

The Benefits of Martial Arts Classes:

Physical Well-being: Not Just a Walk in the Park

Firstly, martial arts can be an instrumental part of a child's physical development. In an age when screens hold sway, childhood obesity is a real concern. According to a report by the NHS, around 1 in 3 children in the UK leave primary school overweight or obese ("Statistics on Obesity, Physical Activity and Diet, England, 2021"). With martial arts, not only do children engage in regular physical exercise, but they also develop strength, agility, and coordination. These are not your run-of-the-mill gym exercises; they are systematic practices that improve all aspects of physical fitness.

Emotional Resilience: Building Mental Grit

Imagine a child who can face challenges head-on and rebound from setbacks with resilience. This is not a fairy tale but an achievable reality through martial arts. 

The energetic training and discipline involved instil a sense of emotional stability and mental aptitude in children.

They learn to control their impulses, manage stress, and channel their energy positively. 

These are life skills that can't be measured by belts but are invaluable in the real world.

Academic Performance: The Understated Perk

If you're sceptical about how learning to throw a punch can affect a child's academic life, you're in for a surprise.

 A study published in the Journal of Applied School Psychology found that martial arts can enhance cognitive functions and academic performance (Narvaez, Darcia. "Moral Education through Martial Arts: A Sign of the Times").

By promoting focus, discipline, and time-management skills, martial arts inadvertently set children on the path to academic success.

Still Reading?

If you have another question about our martial arts classes, our dojo, directions... Just send me a message via Whatsapp